If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.