Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Discover the 5 weight strength exercises that Queen Letizia practices to strengthen her arms after 50, improving muscle mass, ...

Let's face it: you’re probably not as lean and muscular as you were 10 years ago – especially if you’re well past your 30s, ...

authorities shared the number of the wounded only after the court sentencing, nearly a month later. A tally of violent attacks can be documented in other countries; notably, the U.S. had 38 mass ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

While losing weight after 50 may present some unique challenges ... metabolism and nutrition at Mayo Clinic Additionally, muscle mass naturally declines with age, slowing the metabolic rate ...

Weight loss after 50 takes a lot of consistency ... You’re also likely to lose muscle mass in your 50s which changes the ...

Skeletal muscles comprise about one-third of our body weight, and losing muscle mass is a natural part of aging. After 30, people typically start to lose as much as 3% to 5% of their muscle mass ...

At least one person was dead and nine others were injured after an apparent mass shooting Tuesday night in a suburban area north of Baltimore, authorities said. Officers responded to reports of ...