Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical ... In the absence of contraindications (see below for a detailed list), ...