Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...