Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

When it comes to rebuilding muscle, not all exercises are your friends. Take crunches, for example. They might seem like a core staple, but they can strain your neck and back without really engaging ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...