If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

When it comes to rebuilding muscle, not all exercises are your friends. Take crunches, for example. They might seem like a core staple, but they can strain your neck and back without really engaging ...

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

This article provides a list of five effective exercises to strengthen and improve the flexibility of your thumb opposition muscles. Stretch it out: Extend one arm out in front of you with your ...

At any age, adding muscle mass is a worthy goal, whether through diet (bring on the protein!) or by incorporating strength training exercises into your daily workout program. This’ll help you ...

Muscle gains are hard-earned, but unfortunately, they're not permanent. Life can get in the way of your regular workouts, whether due to a vacation, injury, or busy schedule. If you're wondering how ...