A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

For men, magnesium supplements can be particularly beneficial. Men require more magnesium than women due to their larger body size and higher muscle mass. Magnesium can also help support prostate ...

Khanijo and Jiraungkoorskul (2016) study also found that Tongkat Ali boosts athletic performance and increases muscle mass.

Vitamin D supplements can provide numerous benefits for men, including improved bone health, increased muscle strength ... for certain populations, such as older adults or those with vitamin ...

Recent studies show testosterone replacement therapy may increase heart disease risk in men. Learn about natural alternatives ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Professor John Tregoning tells Nick Harding about the two years he spent testing longevity boosting theories to see if any work - his findings were surprising ...

PEOPLE will go to extreme lengths to reverse their biological age. We’ve seen millionaire Bryan Johnson talk about taking 100 ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

As we age, our immune systems undergo a gradual decline in function, but there are things we can do now to help keep them ...