If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...