After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.