Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.