We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

For singers, vocal performance is as much about physical endurance as it is about artistry. Sonu Nigam, one of India’s most ...

Did you know that muscle endurance is key to your physical performance? Discover what muscle endurance exercises are and how ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...