When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, ...

Welcome to Day 7 of the Flexible Body Yoga Challenge! 🌟 Today’s theme is BELIEVE—believe in your strength, your body’s ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Access to over 120 digital back issues while your subscription is active ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

Sleepmaxxing is a term that has become popular on TikTok and refers to the idea of maximising your sleep quality and quantity ...

Rujuta Diwekar advises to add a chutney to our lunch. Be it coconut chutney, curry leaves chutney, lentil chutney, or ...

Some high-profile employers in the finance and technology space have been whittling down their flexi-work policies. But there is still good news for the rest of us: nearly three-quarters of employers ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...