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An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

After a busy few weeks of late-night festivities, indulgent treats and irregular schedules, you might now face the challenge of getting your children back into a consistent sleep routine as school ...

In this article, we highlight the top 7 important nighttime routines you can adopt to promote a healthy heart while sleeping, especially after 10 PM. By implementing these practices, you can ...

The Christmas holidays were a much-needed break, for students, after the longest term in the ... help with finding our regular rhythm in our routines. While it is fun to let go during the holidays ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

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