Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Has anyone ever told you that you’re “too old” for something—too old for a job, too old to switch careers, too old to pick up ...

Children's futures are shaped by their self-belief, not their limitations. Doubts create invisible barriers, hindering growth ...

Negative energy can block your progress. Several habits attract this negativity. Spending time with energy drainers, negative ...

Some people are naturally happy, but the rest of us have to work on it. Using three simple steps, we can reframe challenges ...

Scientists discerned that a person’s neural and behavioral outcomes shifted when simply vividly imagining a positive ...

Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

Here’s another trap—you might feel the need to jump straight to gratitude whenever you’re feeling down. And the inability to ...

Our latest RealClear Opinion Research poll of Pennsylvania comes with a vast array of data about public opinion in the ...

Acharya Indu Prakash explains daily predictions, lucky colour and number for Aries to Pisces, covering career, money and ...