One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

From prehistoric paths dating back to the Neolithic period to walking routes used by Buddhist monks and tea merchants, these trails offer much more than a scenic walk in nature. Twenty-five years ...

Cannon, who was the first woman to receive Oscar nominations for acting and filmmaking, dated many famous men throughout her career – including Johnny Carson. While not much is known about their ...

Featured pricing is subject to change. When it comes to finding the perfect pair of the best walking shoes for men, it all comes down to comfort. To help you find the best pair of walking shoes ...

The latest news and pictures of the Les Miserables actress. Anne has starred in a number of successful movies including the popular chick flick The Devil Wears Prada and as Catwoman in the Batman ...

The Walking Dead spoilers follow. If there's any franchise in the world that will never die, it's The Walking Dead – and not just because it's full of zombies. From humble beginnings ...

Anne Boleyn was the second wife of Henry VIII and the mother of Elizabeth I. Henry's desire to divorce his first wife and marry Anne helped bring about the English Reformation. She was the first ...

SHOPPING: Make like Meghan and add a lightweight, nourishing moisturizer to your routine that's formulated to reduce the visible signs of aging to leave your complexion glowing and youthful.

The movie, directed by Bryce Dallas Howard, celebrates animals while planting a seed of interest in rescue operations. By Alissa Wilkinson Davis raises the bar on sheer brawniness in this action ...

Welcome to Nat Geo Your Shot: National Geographic’s global community for aspiring visual storytellers. Find the community on Instagram @NatGeoYourShot and follow along for hashtag challenges ...