One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ...

However, walking backwards can be even better for your overall health. Reverse walking, retro walking or walking backwards can make you stronger and smarter. Studies suggest that walking backwards ...

How the new Florida bill could change the way we tip St. Patrick's Day food and drink deals 2025: Save some green with these freebies, discounts Journey stop performing 'Don't Stop Believin'' mid ...

9NEWS' medical expert, Dr. Payal Kohli, explains why it's beneficial to take some time out of your day to walk backwards. Rescued NASA astronauts deliver message to Trump, Musk after 'incredible ...

Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the simple act of stepping backward, is gaining traction as a fitness hack ...

He ended up coming up big. It was nice. We were all excited to see that guy do it.” The Senators beat Reed with an eighth-inning walk-off last Saturday in Carson. As a senior, Raggett had recorded ...

This week on Behind the Bench, host Carter Eckl and producer Jeff Mulvihill, Jr. run through a wide-ranging list of topics, beginning with Carson High baseball's walk-off winner over Reed Saturday.