Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Asking your doctor how non-opioid pain-management options can help kickstart a smooth recovery and get you back to your ...

Research shows that being kind to others (for example via volunteering) can decrease chronic pain. Other studies demonstrate ...

Elite athletes find cannabidiol, or CBD, useful for soreness and recovery, a new study shows. Researchers found that top ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Laurence Fishburne has plenty of memories from his time shooting the iconic franchise The Matrix — and some of them still live in his bones. During a recent appearance at this year's Marrakech Film ...

The emerging science suggests that, handled wisely, learning to live with a bit of suffering isn’t just part of the running ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...