Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

More often than not, personal value can be defined as making your counterpart’s job easier. A client of ours was recently confronted with a situation where her customer’s VP liked her offering ...

“The personal training qualification is a great stepping stone into training clients but in my opinion, it’s just the first step – the real learning starts after!” Personal training qualifications ...