After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

I’ve tried a few different fitness games on different platforms, including games for VR, and in some respects Fitness Boxing 3: Your Personal Trainer feels a little simpler than its competitors.

But your self-care and weekly workouts don’t have to take a backseat during the busiest time of year. Enter: this 15-minute holiday strength training for longevity workout. It’s your secret ...

Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...

Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...