Jackson opened her season on Saturday with a second-place finish in the 60m at the Queen’s/Grace Jackson Invitational Meet at ...
fitandwell on MSN19h
These are the three changes you should make to your workouts as you get older, according to a Pilates instructorCatherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...
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