Mindfulness is the art of being fully present in the present moment When applied to food this presence can be transformative ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

This World Health Day 2025, the theme 'Healthy Beginnings, Hopeful Futures' reminds us of the critical importance of maternal ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Here we discuss in detail how you can follow this diet, its benefits and downsides to keep in mind when following this diet.

Heat the poaching juice until steaming, then gently lower the pears into the liquid. If there is not enough liquid to ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Ismael Galancho has revealed several simple tricks you can play on your body so you're more satisfied after a meal and aren't ...

Life isn't always smooth sailing; some periods are a lot more stressful than others. For university students, it's obvious ...

Exploring the world of fruit and herb pairings can elevate your everyday meals into delightful culinary experiences ...

Which diet boosts longevity and protects the planet- Mediterranean or Planetary? A new study reveals they are equally ...

Heal and protect your stomach lining naturally with fiber, probiotics, and anti-inflammatory foods that support better gut ...