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John Cena's Incredible Workout That Helped Him Throughout This WWE Career

John Cena’s legendary WWE physique wasn’t built on shortcuts or genetics alone. This video breaks down the exact training ...

Pianist, 30, Reveals the Diet and Workout Routine That Helped Him Lose 100 Pounds in a Year

In February 2020, pianist Ludovic Zamor experienced a professional high when he was signed to Live Nation.

This Is How Long It Takes To Put On A Pound Of Muscle—And What Can Help Speed Up The Process

It's never too late to start focusing on strength gains.

Jelly Roll Shares Heartbreaking Reason for 200-lb Weight Loss

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

50-pound weight loss sparked by 3 simple habits, says 'Top Model' winner

'America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

The 27 Best Fitness Gifts, According to Professional Athletes and Trainers

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

"The vest pushed me out of autopilot." ...

'I wore a weighted vest for every workout for a week – the results surprised me'

It had a very unexpected impact on my core ...

Colts’ Philip Rivers admits he has put on a few pounds since he last played, but it doesn’t matter

Indianapolis Colts QB Philip Rivers jokes that he has put on a few pounds as he makes his return to the NFL for the first ...

Valerie Bertinelli jumps 50 times and Rod Stewart pushes bricks in a pool: Celebrity fitness hacks

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning jumping, ice baths, and underwater brick pushing.