Yoga with Kassandra on MSN

Can 10 min power yoga energize your morning?

This 10-minute morning power yoga flow is designed for intermediate practitioners looking to build strength and energy. With ...
Yoga with Kassandra on MSN

10 min morning yoga flow no props needed

This 10-minute morning yoga flow is suitable for all levels and requires no props. With simple, accessible movements and steady breathing, this practice helps warm up your body, release stiffness, and ...