Scientists in the UK found that completing an exercise program boosted levels of a chemical known as the brain's 'fertilizer' ...

Most conversations about aging focus on what declines. Memory gets slower. Joints get stiffer. Energy drops. And while those things are real, there is a ...

Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

Scientists warn that habitual short-form video consumption may be weakening crucial brain circuits for deep thinking and focus. Studies show a negative correlation between short-video addiction and ...

Chronic stress rewires brain, worsening health; psychological flexibility and compassion therapies help restore balance ...

I’ve been working in mental health for 30 years and I’ve never seen anxiety levels as high as I see them now. It’s very ...

You have tried meditation. You have done the breathing exercises. You have taken the PTO, stared at your inbox anyway, and wondered why you still feel like a phone that never fully charges. Burnout is ...

New research shows that lifetime physical activity can moderate the brain's response to childhood trauma, strengthening neural connectivity and promoting stress resilience.

“If we become fitter, our brains benefit even more from a single session of exercise.” ...

Burnout is at an all-time high, with some studies saying two-thirds of employees now cite job burnout as a major challenge.

Discover 5 puzzles that strengthen memory, focus, and reasoning. From Sudoku to crosswords, these brain games help keep your mind sharp.

New Delhi: The fourth edition of the Women in Leadership (WIL) Conference, hosted by BML Munjal University on 26 February, at ...