When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

When Justin Stewart started his career, he juggled several jobs to make ends meet. He poured himself into his full-time role ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Popflex gets a Target boost and Golden Globes give stage to weight loss drugs—plus, why it was a bad week for H&R Block, REI and Hulk Hogan.

Rajasthan beat Tamil Nadu by 19 runs; 53 Mins ago Tamil Nadu at 248/9 after 47 overs; 53 Mins ago H Trilok Nag smashed a Four on Aniket Choudhary bowling . Tamil Nadu ...

Tennis star Taylor Fritz has been in a long term relationship with influencer Morgan Riddle. Here, find out more about the blonde style star.

Ukraine latest: Russian bomb attack injures more than 100; US unveils final funding boost for Ukraine days before Trump takes office The US has announced a $500m aid package for Ukraine, including ...

S ometimes, coming up with a date activity that's as exciting and unique as your relationship can be just as difficult as ...

But we'll be back tomorrow with more updates on the war in Ukraine. Here are the key lines from today: Outgoing US defence secretary Lloyd Austin announced a $500m (£407m) aid package for Ukraine ...

Vermont State Police are crediting the public for helping them locate a man suspected of robbing the Mobil Mart in Lyndon on ...