Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

French film is based on a true story about twin piano prodigies whose careers are threatened by a debilitating disease.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

The new year has brought a fresh wave of optimism to the cryptocurrency market, with Stellar Lumens (XLM) making headlines by regaining 30% of its value. As the market continues to show signs of ...

On January 1, the 77-year-old actor and bodybuilding icon unveiled a new challenge for users of his fitness app ... who continues to work out every day, has helped millions around the world ...

The fitness challenge, also known as the Discipline ... Started Def Reset Yesterday. Knocked out day two today. LESSFGO!!!' In the video the actor said to fans: 'Hey, what's up?

She suggests finding a way to "challenge yourself while also being kind", so that you add fun and value to every day, without exercise and food feeling like a punishment. From a medical ...

Our world faces many challenges, crises and forces of division ... all are united for the greater good. The International Day of Friendship was proclaimed in 2011 by the UN General Assembly ...