I committed to a specific goal, and completed it every day for 30 days. While I certainly wasn’t always consistent and failed ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

Achieve Fitness Goals One Class at a Time The First 10 Challenge invites participants to complete 10 classes in their first 30 days—perfect for beginners looking to establish a consistent ...

French film is based on a true story about twin piano prodigies whose careers are threatened by a debilitating disease.

If you've seen the 12-3-30 workout ... and the exercise I did. The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Shooting for ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Over the next 4 weeks, you’ll follow a specific workout plan each day ... challenge (reps or sets, weight, range of motion, speed, rest time). You can also ramp up your cardio time (to 30 ...

The new year has brought a fresh wave of optimism to the cryptocurrency market, with Stellar Lumens (XLM) making headlines by regaining 30% of its value. As the market continues to show signs of ...