And, let’s be honest, they guide our shopping choices.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Cardio is not always as popular as other workout routines. While some people enjoy going for a run every day, there are those who dread the time when they will have to jump on a treadmill. But whether ...

Biden, in a new interview days before he leaves office, cast doubt on his fitness to serve another four years even as he ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Because smartphones, watches, and fitness trackers ... hours over five days as their health metrics were tracked. But some walked on a treadmill for one minute after every 30 or 60 minutes of ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...