The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Discover the top 5 bike exercises crafted just for women. Tone your legs, strengthen your core, and boost your endurance with ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

The Supreme Court on Friday refused to examine pleas challenging the delimitation clause in the 2023 Nari Shakti Vandan Act which reserves one-third seats for women in Lok Sabha and state assemblies.

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Manisha took to Instagram, where she shared a video of herself posing and cuddling Mowgli, a golden cocker spaniel. She also ...

FROM slimming sports bras to BBL leggings Clemmie Fieldsend shops for gear on the high street. And we reveal which item is loved by stars like Zara McDermott and J-Lo. Tummy and ...

Lindsay Clancy, the former labor and delivery nurse who allegedly murdered her three young children in their Duxbury home in ...

As Cosmopolitan's latest cover star, Nava discussed 'the shame society creates around transgender relationships' and how she knew Richard's real-life relationship with a trans woman was genuine love.