The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Want strong, sculpted shoulders but no time to hit the gym? Use this no equipment shoulder workout! These shoulder exercises set fire to your upper body and the workout can be done in just 15 minutes ...

When building a strength training habit, it’s helpful to start with the basics. For instance, consider the body’s ...

The workout you didn't know you needed. This HIIT workout for fat loss at home needs no equipment and is an effective way to ...

At the end of the day, the best workout for weight loss is the one you’ll do often. “Consistency is key,” Pierson says. In that sense, indoor cycling—as long as you enjoy it and have ...

It's one of three ways muscles adapt to training, alongside mechanical loading (lifting heavy) and muscle damage (think: soreness after a workout), he says. "BFR allows you to restrict blood flow ...