Get those pec gains without getting yourself hurt or smashing up your dumbbells.

After 60 years of lifting, Schwarzenegger's focus has shifted to 'staying lean and avoiding injury' ...

Mitchell's Rickey Nelsen accepted his nomination for the 2026 International Powerlifting Federation World Classic Bench Press Championships to be held from May 23-31 in Warsaw, Poland. Nelsen will be ...

Oregon Ducks tight end Kenyon Sadiq stole the show at the 2026 NFL Draft Combine. One drill that Sadiq shined at was the ...

CHESTERFIELD, Mich. (WXYZ) (WXYZ) — Jesse Sparkman, 31, of Richmond has turned a cerebral palsy diagnosis into a platform for competition, coaching and community ...

For men who train consistently, strength doesn’t fall off a cliff at 40. In fact, for many lifters, their forties are when they’re at their strongest. Strength is closely linked to training age, not ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

Hitting depth. Whatever you call it, a deep squat is the calling card of a seasoned lifter—and if you’re not quite there yet, ...

WASHINGTON (AP) — Alperen Sengun had 32 points and 13 rebounds, Kevin Durant scored 30 and the Houston Rockets beat the Washington Wizards 123-118 on Monday night. Trae Young was ejected from the game ...

President Trump’s top cabinet officials are pumping iron in public. By Katie Rogers Katie Rogers is a White House correspondent. She reported from Washington. The United States could be engaged in a ...

Ty Lue benched Kawhi Leonard late, fueling LeBron James-Klutch conspiracy talk after Clippers’ loss, despite Leonard’s 31-point night and no visible injury. The Los Angeles Clippers are dealing with a ...

Defense Secretary Pete Hegseth can’t stop pumping iron as U.S. warships head towards the Middle East. Hegseth, self-titled the “Secretary of War,” posted another workout video from Fort Campbell, ...