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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...
Best exercises: From carrying groceries to wall push-ups, use easy daily chores to build strength
Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...