Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Yoga and meditation offer a perfect blend of physical activity and mindfulness, making them excellent hobbies for women ...

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Discover Samantha Ruth Prabhus secret to a powerful morning with the Wim Hof breathing technique Learn how this method boosts ...

In celebration of World Sleep Day 2025, Master MoltyFoam, Sleep Research Foundation (SRF), and Lahore College for Women ...

Known as aromatherapy, the art of burning incense sticks or diffusing essential oils dates back thousands of years. Used in ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.