Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Most chocolate products hide a low level of caffeine in their chemical make-up. What does that mean for your Silk Dark ...

BANGKOK (AP) — U.S. President Donald Trump and China sparred over tariff hikes and other retaliatory moves on Tuesday, as governments elsewhere were brainstorming strategies to cope with the trade war ...

Beyond the emotional strain of a “gray divorce,” managing your finances is critical. The first step is hiring an experienced divorce attorney. Although it might be tempting to avoid legal fees, going ...

Making almond butter at home is easy, delicious and nutritious. Simply put toasted nuts in a food processor and whizz until they break down, first into small pieces and eventually into a paste.

SPAR is a wholesale warehousing and distribution business, supplying goods and services to independently owned retailers, trading predominantly under the SPAR brand. The Group is the registered ...

SPAR is for savings, bringing YOU these Market Day favourites at prices you’ll love. Valid today, 09 APRIL 2025 ONLY from selected SPAR outlets in the Eastern Cape. T’s and C’s apply. Dive into the ...