As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

The Supreme Court on Wednesday clarified that Class 10 admit card accompanied by pass certificate can be produced as ...

Thailand and the United States on 24 February 2026 officially opened the 45th edition of the annual Cobra Gold joint military ...

Malawi breaking news publishing 24 hours a day news about Malawi, Malawi Business, Malawi Tourism, Malawi Politics, Malawi News ...

Boston University researchers have discovered great news for older generations.

U.S. Forces Korea on Tuesday denied reports that its commander apologized to Korea's defense minister over a recent Yellow ...

U.S., Swedish and Norwegian EOD teams completed "Arctic Specialist 26" in early February, an annual Norwegian exercise.

The decks are now cleared for beginning the much-awaited inventory of Lord Jagannath’s Ratna Bhandar (treasury) in the Puri temple after the Odisha government accorded its approval, and now the ...

Supreme Court clarifies Class 10 admit card with pass certificate is valid supplementary ID for West Bengal SIR. Learn about ...