As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Senior dogs are really special. They have wisdom and experience, and still exhibit a playful and adoring attitude. Sadly, ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: ...

Thailand and the United States on 24 February 2026 officially opened the 45th edition of the annual Cobra Gold joint military ...

Winter weather has a way of magnifying everything -- especially for caregivers of loved ones who have been diagnosed with ...

The Supreme Court on Wednesday clarified that Class 10 admit card accompanied by pass certificate can be produced as supplementary documentation for identity verification in the ongoing SIR exercise ...

The Ministry of Education and Sports had advised these students to try other avenues like joining vocational schools, nursing institutions, and others ...

U.S., Swedish and Norwegian EOD teams completed "Arctic Specialist 26" in early February, an annual Norwegian exercise.