As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Senior dogs are really special. They have wisdom and experience, and still exhibit a playful and adoring attitude. Sadly, ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

Experts break down why working out isn’t the best way to burn calories.

Submitted Photo U.S. Air Force airmen assigned to the 91st Missile Security Operations Squadron ruck through a field training ...

The commission rejected the proposal 4-3 during Tuesday, Feb. 17’s meeting after dozens of seniors attended to voice concerns about the potential relocation.

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: ...

Giant traditional, top, and average schools have tightened the senior five cut-off points with the majority admitting students who have scored three (As) for the science combinations, and a minimum of ...

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

Conversions of the Notes may be settled in Common Shares, cash, or a combination of Common Shares and cash, at Caledonia’s election. Additionally, Caledonia will have the right to redeem the Notes in ...