In today's binge culture, people drift into unhealthy, addiction. Leaders can help teams moderate and develop discipline and ...

Can’t stop at one square of chocolate? You’re not alone—science and sweet tooths agree. Here’s why your love for chocolate ...

A multidisciplinary team led by the University of Liège has proposed a unified neuroscientific model explaining the ...

Other serotonin-boosting activities include ... they relieve anxiety and improve mental well-being. Endorphins and dopamine work together – when endorphins attach to your brain’s reward ...

Happy hormones are the body’s natural mood boosters they play a key role in how we feel, think, and even how we connect with ...

Chocolate isn't just a sweet indulgence — it's a complex experience that triggers a fascinating response inside your brain.

Engaging in physical activity stimulates the production of neurotransmitters such as serotonin, dopamine, and endorphins, which are essential for mood stabilization and stress reduction.

On the occasion of World Mental Health Day on April 7, Fr CP Anto, Principal NEISSR and peace advocate, addressed a diverse ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Our minds can flip the script on climate change. Here are ways to reframe our perceptions and make us more resilient and ...

A new white paper exploring the correlation between smiling and pain reduction inspired a marathon activation that put a pep ...

A lone guitarist starts up a rhythm, which turns into a melody and is soon complemented by another electric guitar, then ...