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Members of the royal family are fans of this routine, too.

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

If your dog suffers from car sickness, there are simple ways to help them overcome it from your home - and it doesn't even ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Today, there aren’t just two countries competing to get to the Moon. More countries have space programs, and private industry ...