Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels great.” She reassures me that there’s a very simple ...

You can do this eight-move circuit standing, but Williams recommends making a simple tweak to your upper-body workouts to make them more effective: do them on your knees. Responding to a comment ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...