It's a tense we use to talk about things that happened in the very recent past, or that have a connection to now. Common ...

In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Our devotion to our screens and preference for a sedentary, indoors lifestyle is having an effect on our mental well-being.

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow ...

This January, I tried something different. Instead of listing goals, I asked myself: If 2026 were a chapter in my life story, what would I title it? The word that came: “Present.” ...

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim Murphy, a former minor league baseball player turned mental coach who spent ...

Dogs track time through scent, light, and routine. Here's how to help your dog stay relaxed when you return to work.

This Union Budget, individuals hope that Finance Minister Nirmala Sitharaman will continue with the tax cuts. With personal income tax zero for annual salaries up to INR12,00,000 (or INR12,75,000), ...

Change doesn't begin with a masterplan, it begins with a whisper: could life feel better than this? If you have been feeling less than happy about where you are, it's time to take action.

Last year, I was taken aback to discover that I had slightly elevated cholesterol levels. The results weren't disastrously bad, but as someone in my late 20s, it was a bit of a shocker. My diabetes ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...