They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight?

This is not a diet plan or expert advice. This is my personal journey of losing 21 kilos through discipline, food awareness, ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured ...

Keep a bowl of fresh fruit on the table as opposed to the usual tray of homemade sweets and bon bons. Eat regular small meals ...

A Scottish lass who shed over half her body weight has attributed her astonishing transformation to small, consistent changes ...