Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

For optimal brain and body functioning, sleep expert Martin Seeley from MattressNextDayshared his five top tips for a "better night's sleep". How to sleep better Swap pyjamas for your birthday suit ...