Visakhapatnam: Raising concerns over growing indiscipline among some higher class students, the headmistress of ZP high ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Are you aware how powerful mobility and stability movements can be? Especially as we age, maintaining strength and ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...