His connection with Andrew Whitworth is just one example of that. Despite Whitworth retiring in 2022, he and McVay have ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Compression boots are everywhere these days; at HYROX events, on Jennifer Aniston’s Instagram, and are a popular recovery ...

South African reality TV star Mshini recently had fans gushing over her as she nailed the squat challenge which was held at the 'Big Brother Mzansi' house.

Over a year has passed since King Charles shared the concerning news that he was undergoing treatment for cancer. The 76-year ...

Exercise helps control blood sugar levels and encourages people to be more active.Walking and squatting are very common ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...