Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Resistance training, including squats, wall pushups and tricep dips, can counteract bone density and muscle loss that can begin as early as your late 20s. Ask a Doctor columnist Trisha Pasricha ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

The ABC7 I-team has heard from several people who said strangers moved into their homes and refused to leave. There are some tips that could make a huge difference if a squatter shows up at a home.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Lindstrom posted a video on social media Tuesday of him squatting 605 pounds. In the caption, he said he's "getting ready for (his) guys" and tagged running backs Bijan Robinson and Tyler Allgeier.

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...