Losing weight is a fantastic achievement, but sometimes it leaves behind a little saggy skin as a souvenir. Don't worry! With ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Lindstrom posted a video on social media Tuesday of him squatting 605 pounds. In the caption, he said he's "getting ready for (his) guys" and tagged running backs Bijan Robinson and Tyler Allgeier.

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Congress MLA from Gujarat’s Somnath constituency, Vimal Chudasama, was evicted from Gujarat Assembly on Friday after he rushed to the Well of the House while raising allegedly unresolved issues in his ...

Athlete Arshi Rehman appeared on comedian Vivek Samtani's show Andha Pyaar and even lifted him on her shoulders while doing squats. Taking to Instagram, Vivek shared a brief clip from the show.

Try not to arch your back. Slowly bend the knees and lower the weight back to the starting position. Repeat 8-10 times Sissy squats are challenging for any fitness level and something you can do ...

Penn State football’s spring camp is nearing. But before we get to spring practice, which starts up next week, the Nittany Lions have winter workouts to wrap up. Every winter, Penn State’s ...

New research has compared the benefits of squats to walking workouts, and the results might surprise you. A new study, published in the Scandinavian Journal of Medicine & Science in Sports ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...