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Maro Itoje reveals his no-nonsense blueprint for building strength - HOW I TRAIN: ‘When you’re in the gym, it’s all about the ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

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Type 2 diabetes is a condition where the body doesn’t make enough of the hormone insulin or use it effectively. Here, MDs ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

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WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.