If you're looking to bulk up, Walmart has just the thing, as it's offering half off a set of rubber-coated dumbbells, and it ...

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health, he holds a ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...