Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...